Resources
A curated collection of trusted mental health resources, crisis lines, and educational tools for patients and families.
If you are in crisis or need immediate help:
Call or text 988 | Text HOME to 741741 | Call 1 (800) 273-8255, available 24/7.
Crisis Resources
988 Suicide & Crisis Lifeline
Dial 988 to reach a trained crisis counselor 24/7. Free, confidential support for anyone in suicidal crisis or emotional distress.
Dial 988 | Visit 988lifeline.orgNational Suicide Prevention Lifeline
Call 1 (800) 273-TALK (8255) for free, confidential crisis support 24 hours a day, 7 days a week.
1 (800) 273-8255Veterans Crisis Line
Dedicated support for veterans, service members, and their families. Call 1 (800) 273-8255 and press 1.
1 (800) 273-8255, press 1Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text, any time of day or night.
Text HOME to 741741NAMI Helpline
The National Alliance on Mental Illness helpline: 1 (800) 950-6264. Available Monday through Friday, 10am to 10pm ET.
1 (800) 950-6264 | Visit nami.orgSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
1 (800) 662-HELP (4357)National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence. Available 24/7 by call or chat.
1 (800) 799-SAFE (7233)National Sexual Assault Hotline
Confidential support from a trained staff member from a sexual assault service provider in your area.
1 (800) 656-HOPE (4673)The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Available 24/7.
1 (866) 488-7386Anxiety Resources
Anxiety & Depression Association of America (ADAA)
Evidence-based information on anxiety disorders, treatment options, and finding help.
MindShift CBT App
A free app using cognitive behavioral therapy strategies to help manage anxiety.
Calm
Guided meditations, breathing exercises, and sleep tools to reduce anxiety and stress.
ADHD Resources
CHADD — Children and Adults with ADHD
A leading nonprofit providing education, advocacy, and support for individuals with ADHD.
ADDitude Magazine
Expert guidance and practical strategies for living with ADHD and related conditions.
ADHD Aware
Tools, articles, and community support for adults and parents navigating ADHD.
Depression Resources
Depression and Bipolar Support Alliance (DBSA)
Peer-led support groups, wellness tools, and educational resources for depression.
MoodGym
An interactive program that teaches cognitive behavioral therapy skills for depression.
Headspace
Mindfulness and meditation exercises designed to support mental wellbeing and mood.
General Resources
National Institute of Mental Health (NIMH)
Authoritative information on mental health conditions, research, and treatment.
Mental Health America (MHA)
Screening tools, educational content, and advocacy for mental health awareness.
Psychology Today — Find a Therapist
A directory to find therapists, psychiatrists, and support groups near you.
Ready to Work Together?
These resources are a starting point — but personalized psychiatric care makes all the difference. Book a consultation today.